01
Choose your program
Put a structured, multi-week plan on your calendar. Each program keeps its own schedule, workouts, and history.
Free. Private. Built for the gym.
Follow the program. Log the work. Keep moving.
Workout turns your training plan into a clear, day-by-day routine—with fast set logging, useful weight suggestions, guided timers, and offline support when the gym has no signal.
No subscription. No ads. No credit card.
A sample Workout set-logging card showing a suggested squat weight, completed sets, a timer, offline saving, and synchronization.
Works offline
Passwordless sign-in
No ads or tracking
Installs from your browser
HOW IT WORKS
How it works
02
Train and log
Open today’s session and record each set without leaving the workout flow. Previous results, rest timing, and form guidance stay close at hand.
03
See what moved
Review personal records, training volume, and streaks so you can spot progress without turning every workout into a spreadsheet.
SEE IT IN ACTION
Thirty seconds, one set.
The whole loop — program, log, timer, sync — in real time.
FEATURES
Features
Your program, already organized
See exactly what is scheduled today and what is coming next. Run more than one program without mixing their calendars or workout histories.
Set logging that stays out of the way
Record reps and weight while you train, edit a missed set, swap an exercise, or resume a workout without rebuilding the session.
A useful starting weight
Workout can calculate suggested loads from your bodyweight and five-rep maxes. Treat the number as a starting point, then adjust to protect your form.
EMOM timing built into the session
Move through active intervals, rest periods, longer breaks, and per-set results in one guided flow—without juggling a separate timer.
No signal required
Keep logging when reception drops. Workout stores supported changes on your device and syncs them after you reconnect.
Progress without being watched
Track personal records, volume, and consistency. Workout has no ads, third-party analytics, behavioral tracking, or data sales.
Need a form check? Browse 121 exercises with setup instructions, form cues, breathing guidance, and practical tips.
INSTALL THE PWA
Put Workout on your home screen.
Workout is a progressive web app, so there is no app-store detour. Install it from your browser for a full-screen, app-like experience and quick access before your first set.
iPhone and iPad
Open workout.kepptic.io in Safari. Tap the Share button, scroll down, choose ‘Add to Home Screen,’ then tap ‘Add.’ Launch Workout from the new home-screen icon.
Android
Open workout.kepptic.io in Chrome. Tap the install prompt when it appears. If you do not see one, open the browser menu and choose ‘Install app’ or ‘Add to Home screen.’
Browser wording can vary by device. You can also use Workout without installing it.
FAQ
FAQ
Is Workout really free?
Yes. There are no pricing tiers, subscriptions, ads, or paid feature gates. You will not be asked for a credit card.
Will it work in a gym with poor reception?
Yes. Once the app and your workout data are available on your device, supported set logging can continue offline. Pending changes sync automatically when you reconnect. Some actions, including fresh server data and account changes, still require a connection.
Do I need to download it from an app store?
No. Workout runs in your browser and can be installed directly to your home screen. It behaves like an app without requiring an App Store or Google Play listing.
What data does Workout collect?
Workout stores the account and training information needed to provide the service, including your email, programs, logged sets, bodyweight, and five-rep maxes. It does not use advertising trackers or third-party product analytics, and it does not sell your data.
How are suggested weights calculated?
When a workout calls for a percentage-based load, Workout can use the bodyweight or five-rep max saved with your program to calculate a suggestion. It is guidance, not a command—reduce the load whenever technique or readiness calls for it.
How do I sign in?
Enter your email and Workout will send you a secure magic link. There is no password to create or remember. If access is currently limited, request an invite with the same email you plan to use.
REQUEST ACCESS
Bring your next program to the gym.
Enter your email to get started. If access is currently limited, we’ll use it to send your invitation when a place is available.
No subscription. No ads. No credit card.